Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 169% more |
| Protein | 17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 35.8 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 1621% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 56% more |
| Iron | 0.79 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 11% more |
| Potassium | 157 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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