Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 69% more |
| Protein | 24.1 g ★ | 2 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 1105% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.6 g | 14.66 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 109 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 1457% more |
| Calcium | 19 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 58% more |
| Iron | 4.99 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 807% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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