Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 10% more |
| Protein | 24.1 g ★ | 24.04 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Fat | 18.6 g | 15.94 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 17% more |
| Sodium | 109 mg | 83 mg ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 31% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 4.99 mg ★ | 2.59 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 93% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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