Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 24.1 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 43% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.6 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 170% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 109 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 5350% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 4.99 mg ★ | 4.72 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 6% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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