Pork, fresh, variety meats and by-products, tongue, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, tongue, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 153% more |
| Protein | 16.3 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, tongue, raw has 1395% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 17.2 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 5112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 110 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 10900% more |
| Calcium | 16 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, tongue, raw has 220% more |
| Iron | 3.35 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, tongue, raw has 1188% more |
| Vitamin C | 4.4 mg | 8.7 mg ★ | Bananas, raw has 49% more |
| Potassium | 243 mg | 358 mg ★ | Bananas, raw has 32% more |
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