Pork, fresh, variety meats and by-products, tongue, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, tongue, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 53% more |
| Protein | 16.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 17.2 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 727% more |
| Sodium | 110 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 11% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, tongue, raw has 78% more |
| Iron | 3.35 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, tongue, raw has 372% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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