Pork sausage, link/patty, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork sausage, link/patty, cooked, pan-fried
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 32% more |
| Protein | 18.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 1.42 g ★ | 0 g | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Fat | 27.25 g | 15.94 g ★ | Pork sausage, link/patty, cooked, pan-fried has 71% more |
| Sugar | 1.09 g | 0 g ★ | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Sodium | 814 mg | 83 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 881% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 1.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Potassium | 342 mg ★ | 335 mg | Pork sausage, link/patty, cooked, pan-fried has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.