Pork sausage, link/patty, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 150% more |
| Protein | 18.53 g ★ | 2.69 g | Pork sausage, link/patty, cooked, pan-fried has 589% more |
| Carbs | 1.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 27.25 g | 0.28 g ★ | Pork sausage, link/patty, cooked, pan-fried has 9632% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.09 g | 0.05 g ★ | Pork sausage, link/patty, cooked, pan-fried has 2080% more |
| Sodium | 814 mg | 382 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 113% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.2 mg ★ | 0.2 mg | Pork sausage, link/patty, cooked, pan-fried has 500% more |
| Potassium | 342 mg ★ | 35 mg | Pork sausage, link/patty, cooked, pan-fried has 877% more |
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Compare whole food groups for a cleaner, averaged breakdown.