Pork sausage, link/patty, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 121% more |
| Protein | 18.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1.42 g ★ | 0 g | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Fat | 27.25 g | 2.08 g ★ | Pork sausage, link/patty, cooked, pan-fried has 1210% more |
| Sugar | 1.09 g | 0 g ★ | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Sodium | 814 mg | 99 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 722% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.2 mg ★ | 0.71 mg | Pork sausage, link/patty, cooked, pan-fried has 69% more |
| Potassium | 342 mg ★ | 249 mg | Pork sausage, link/patty, cooked, pan-fried has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.