Pork sausage, link/patty, fully cooked, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 438 kcal | 160 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 174% more |
| Protein | 15.12 g ★ | 2 g | Pork sausage, link/patty, fully cooked, microwaved has 656% more |
| Carbs | 0.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 41.66 g | 14.66 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 184% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 990 mg | 7 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 14043% more |
| Calcium | 17 mg ★ | 12 mg | Pork sausage, link/patty, fully cooked, microwaved has 42% more |
| Iron | 0.95 mg ★ | 0.55 mg | Pork sausage, link/patty, fully cooked, microwaved has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.