Pork sausage, link/patty, fully cooked, microwaved vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork sausage, link/patty, fully cooked, microwaved
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 438 kcal | 246 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 78% more |
| Protein | 15.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 0.62 g ★ | 0 g | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Fat | 41.66 g | 15.94 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 161% more |
| Sugar | 0.62 g | 0 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Sodium | 990 mg | 83 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 1093% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 225 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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