Pork sausage, link/patty, fully cooked, microwaved vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 130 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 237% more |
| Protein | 15.12 g ★ | 2.69 g | Pork sausage, link/patty, fully cooked, microwaved has 462% more |
| Carbs | 0.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 41.66 g | 0.28 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 14779% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.62 g | 0.05 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 1140% more |
| Sodium | 990 mg | 382 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 159% more |
| Calcium | 17 mg ★ | 10 mg | Pork sausage, link/patty, fully cooked, microwaved has 70% more |
| Iron | 0.95 mg ★ | 0.2 mg | Pork sausage, link/patty, fully cooked, microwaved has 375% more |
| Potassium | 225 mg ★ | 35 mg | Pork sausage, link/patty, fully cooked, microwaved has 543% more |
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Compare whole food groups for a cleaner, averaged breakdown.