Pork sausage, link/patty, fully cooked, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 438 kcal | 147 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 198% more |
| Protein | 15.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 0.62 g ★ | 0 g | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Fat | 41.66 g | 2.08 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 1903% more |
| Sugar | 0.62 g | 0 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Sodium | 990 mg | 99 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 900% more |
| Calcium | 17 mg ★ | 9 mg | Pork sausage, link/patty, fully cooked, microwaved has 89% more |
| Iron | 0.95 mg ★ | 0.71 mg | Pork sausage, link/patty, fully cooked, microwaved has 34% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.