Pork sausage, link/patty, fully cooked, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 392 kcal | 246 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 59% more |
| Protein | 13.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 0.69 g ★ | 0 g | Pork sausage, link/patty, fully cooked, unheated has 0% more |
| Fat | 37.25 g | 15.94 g ★ | Pork sausage, link/patty, fully cooked, unheated has 134% more |
| Sugar | 0.53 g | 0 g ★ | Pork sausage, link/patty, fully cooked, unheated has 0% more |
| Sodium | 810 mg | 83 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 876% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 211 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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