Pork sausage, link/patty, fully cooked, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 147 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 167% more |
| Protein | 13.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 0.69 g ★ | 0 g | Pork sausage, link/patty, fully cooked, unheated has 0% more |
| Fat | 37.25 g | 2.08 g ★ | Pork sausage, link/patty, fully cooked, unheated has 1691% more |
| Sugar | 0.53 g | 0 g ★ | Pork sausage, link/patty, fully cooked, unheated has 0% more |
| Sodium | 810 mg | 99 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 718% more |
| Calcium | 16 mg ★ | 9 mg | Pork sausage, link/patty, fully cooked, unheated has 78% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork sausage, link/patty, fully cooked, unheated has 30% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.