Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 114 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 134% more |
| Protein | 20.94 g ★ | 9.02 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 132% more |
| Carbs | 0.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 20.32 g | 0.38 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 5247% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 698 mg | 238 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 193% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 328 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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