Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 267 kcal | 61 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 338% more |
| Protein | 20.94 g ★ | 3.15 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 565% more |
| Carbs | 0.15 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 20.32 g | 3.25 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 525% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 698 mg | 43 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 1523% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.91 mg ★ | 0.03 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 6267% more |
| Potassium | 328 mg ★ | 132 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.