Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 267 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 20.94 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 0.15 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 20.32 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 698 mg | 1 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 69700% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.91 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 328 mg | 733 mg ★ | Nuts, almonds has 55% more |
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