Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 267 kcal | 120 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 123% more |
| Protein | 20.94 g ★ | 4.4 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 376% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 20.32 g | 1.92 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 958% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 698 mg | 7 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 9871% more |
| Calcium | 19 mg ★ | 17 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 12% more |
| Iron | 1.91 mg ★ | 1.49 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 28% more |
| Potassium | 328 mg ★ | 172 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 91% more |
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