Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, cooked, pan-fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 267 kcal | 23 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 1061% more |
| Protein | 20.94 g ★ | 2.86 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 632% more |
| Carbs | 0.15 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 20.32 g | 0.39 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 5110% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 698 mg | 79 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 784% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.91 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.