Pork sausage, link/patty, reduced fat, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, unprepared
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 217 kcal | 61 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 256% more |
| Protein | 16.75 g ★ | 3.15 g | Pork sausage, link/patty, reduced fat, unprepared has 432% more |
| Carbs | 0.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 16.55 g | 3.25 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 409% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 581 mg | 43 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 1251% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.46 mg ★ | 0.03 mg | Pork sausage, link/patty, reduced fat, unprepared has 4767% more |
| Potassium | 275 mg ★ | 132 mg | Pork sausage, link/patty, reduced fat, unprepared has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.