Pork sausage, link/patty, reduced fat, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 217 kcal | 120 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 81% more |
| Protein | 16.75 g ★ | 4.4 g | Pork sausage, link/patty, reduced fat, unprepared has 281% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 16.55 g | 1.92 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 762% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 581 mg | 7 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 8200% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 275 mg ★ | 172 mg | Pork sausage, link/patty, reduced fat, unprepared has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.