Pork sausage, link/patty, reduced fat, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 843% more |
| Protein | 16.75 g ★ | 2.86 g | Pork sausage, link/patty, reduced fat, unprepared has 486% more |
| Carbs | 0.2 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 16.55 g | 0.39 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 4144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 581 mg | 79 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 635% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.46 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
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