Pork sausage, link/patty, reduced fat, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 141% more |
| Protein | 16.75 g ★ | 2.01 g | Pork sausage, link/patty, reduced fat, unprepared has 733% more |
| Carbs | 0.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 16.55 g | 0.15 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 10933% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 581 mg | 36 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 1514% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.46 mg ★ | 0.69 mg | Pork sausage, link/patty, reduced fat, unprepared has 112% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 275 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.