Pork sausage, link/patty, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork sausage, link/patty, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 114 kcal ★ | Pork sausage, link/patty, unprepared has 153% more |
| Protein | 15.39 g ★ | 9.02 g | Pork sausage, link/patty, unprepared has 71% more |
| Carbs | 0.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 24.8 g | 0.38 g ★ | Pork sausage, link/patty, unprepared has 6426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.93 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sodium | 739 mg | 238 mg ★ | Pork sausage, link/patty, unprepared has 211% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 307 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.