Pork sausage, link/patty, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork sausage, link/patty, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 288 kcal | 120 kcal ★ | Pork sausage, link/patty, unprepared has 140% more |
| Protein | 15.39 g ★ | 4.4 g | Pork sausage, link/patty, unprepared has 250% more |
| Carbs | 0.93 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 24.8 g | 1.92 g ★ | Pork sausage, link/patty, unprepared has 1192% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.93 g | 0.87 g ★ | Pork sausage, link/patty, unprepared has 7% more |
| Sodium | 739 mg | 7 mg ★ | Pork sausage, link/patty, unprepared has 10457% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 307 mg ★ | 172 mg | Pork sausage, link/patty, unprepared has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.