Pork sausage, link/patty, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork sausage, link/patty, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 288 kcal | 23 kcal ★ | Pork sausage, link/patty, unprepared has 1152% more |
| Protein | 15.39 g ★ | 2.86 g | Pork sausage, link/patty, unprepared has 438% more |
| Carbs | 0.93 g | 3.63 g ★ | Spinach, raw has 74% more |
| Fat | 24.8 g | 0.39 g ★ | Pork sausage, link/patty, unprepared has 6259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.93 g | 0.42 g ★ | Pork sausage, link/patty, unprepared has 121% more |
| Sodium | 739 mg | 79 mg ★ | Pork sausage, link/patty, unprepared has 835% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 307 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.