Pork sausage, link/patty, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork sausage, link/patty, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 90 kcal ★ | Pork sausage, link/patty, unprepared has 220% more |
| Protein | 15.39 g ★ | 2.01 g | Pork sausage, link/patty, unprepared has 666% more |
| Carbs | 0.93 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 24.8 g | 0.15 g ★ | Pork sausage, link/patty, unprepared has 16433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 739 mg | 36 mg ★ | Pork sausage, link/patty, unprepared has 1953% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.02 mg ★ | 0.69 mg | Pork sausage, link/patty, unprepared has 48% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 307 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.