Pork sausage, reduced sodium, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork sausage, reduced sodium, cooked
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Pork sausage, reduced sodium, cooked has 10% more |
| Protein | 9.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 8.13 g ★ | 0 g | Pork sausage, reduced sodium, cooked has 0% more |
| Fat | 22.35 g | 15.94 g ★ | Pork sausage, reduced sodium, cooked has 40% more |
| Sodium | 294 mg | 83 mg ★ | Pork sausage, reduced sodium, cooked has 254% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Potassium | 160 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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