Pork sausage, reduced sodium, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Pork sausage, reduced sodium, cooked has 84% more |
| Protein | 9.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 8.13 g ★ | 0 g | Pork sausage, reduced sodium, cooked has 0% more |
| Fat | 22.35 g | 2.08 g ★ | Pork sausage, reduced sodium, cooked has 975% more |
| Sodium | 294 mg | 99 mg ★ | Pork sausage, reduced sodium, cooked has 197% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.85 mg ★ | 0.71 mg | Pork sausage, reduced sodium, cooked has 20% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.