Potato chips, without salt, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potato chips, without salt, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 487 kcal | 160 kcal ★ | Potato chips, without salt, reduced fat has 204% more |
| Protein | 7.1 g ★ | 2 g | Potato chips, without salt, reduced fat has 255% more |
| Carbs | 67.8 g ★ | 8.53 g | Potato chips, without salt, reduced fat has 695% more |
| Fat | 20.8 g | 14.66 g ★ | Potato chips, without salt, reduced fat has 42% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 8 mg | 7 mg ★ | Potato chips, without salt, reduced fat has 14% more |
| Calcium | 21 mg ★ | 12 mg | Potato chips, without salt, reduced fat has 75% more |
| Iron | 1.35 mg ★ | 0.55 mg | Potato chips, without salt, reduced fat has 145% more |
| Vitamin C | 25.7 mg ★ | 10 mg | Potato chips, without salt, reduced fat has 157% more |
| Potassium | 1744 mg ★ | 485 mg | Potato chips, without salt, reduced fat has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.