Potato chips, without salt, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Potato chips, without salt, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 487 kcal | 246 kcal ★ | Potato chips, without salt, reduced fat has 98% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 67.8 g ★ | 0 g | Potato chips, without salt, reduced fat has 0% more |
| Fat | 20.8 g | 15.94 g ★ | Potato chips, without salt, reduced fat has 30% more |
| Fiber | 6.1 g ★ | 0 g | Potato chips, without salt, reduced fat has 0% more |
| Sugar | 0.22 g | 0 g ★ | Potato chips, without salt, reduced fat has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 335 mg | Potato chips, without salt, reduced fat has 421% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.