Potato chips, without salt, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potato chips, without salt, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 487 kcal | 130 kcal ★ | Potato chips, without salt, reduced fat has 275% more |
| Protein | 7.1 g ★ | 2.69 g | Potato chips, without salt, reduced fat has 164% more |
| Carbs | 67.8 g ★ | 28.17 g | Potato chips, without salt, reduced fat has 141% more |
| Fat | 20.8 g | 0.28 g ★ | Potato chips, without salt, reduced fat has 7329% more |
| Fiber | 6.1 g ★ | 0.4 g | Potato chips, without salt, reduced fat has 1425% more |
| Sugar | 0.22 g | 0.05 g ★ | Potato chips, without salt, reduced fat has 340% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 21 mg ★ | 10 mg | Potato chips, without salt, reduced fat has 110% more |
| Iron | 1.35 mg ★ | 0.2 mg | Potato chips, without salt, reduced fat has 575% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 35 mg | Potato chips, without salt, reduced fat has 4883% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.