Potato chips, without salt, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potato chips, without salt, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 487 kcal | 147 kcal ★ | Potato chips, without salt, reduced fat has 231% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 67.8 g ★ | 0 g | Potato chips, without salt, reduced fat has 0% more |
| Fat | 20.8 g | 2.08 g ★ | Potato chips, without salt, reduced fat has 900% more |
| Fiber | 6.1 g ★ | 0 g | Potato chips, without salt, reduced fat has 0% more |
| Sugar | 0.22 g | 0 g ★ | Potato chips, without salt, reduced fat has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 21 mg ★ | 9 mg | Potato chips, without salt, reduced fat has 133% more |
| Iron | 1.35 mg ★ | 0.71 mg | Potato chips, without salt, reduced fat has 90% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 249 mg | Potato chips, without salt, reduced fat has 600% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.