Potato flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potato flour
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potato flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Potato flour has 123% more |
| Protein | 6.9 g ★ | 2 g | Potato flour has 245% more |
| Carbs | 83.1 g ★ | 8.53 g | Potato flour has 874% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Sugar | 3.52 g | 0.66 g ★ | Potato flour has 433% more |
| Sodium | 55 mg | 7 mg ★ | Potato flour has 686% more |
| Calcium | 65 mg ★ | 12 mg | Potato flour has 442% more |
| Iron | 1.38 mg ★ | 0.55 mg | Potato flour has 151% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 1001 mg ★ | 485 mg | Potato flour has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.