Potato flour vs Bananas, raw
Nutrition comparison per 100g
🏆
Potato flour
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potato flour | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Potato flour has 301% more |
| Protein | 6.9 g ★ | 1.09 g | Potato flour has 533% more |
| Carbs | 83.1 g ★ | 22.84 g | Potato flour has 264% more |
| Fat | 0.34 g | 0.33 g ★ | Potato flour has 3% more |
| Fiber | 5.9 g ★ | 2.6 g | Potato flour has 127% more |
| Sugar | 3.52 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 55 mg | 1 mg ★ | Potato flour has 5400% more |
| Calcium | 65 mg ★ | 5 mg | Potato flour has 1200% more |
| Iron | 1.38 mg ★ | 0.26 mg | Potato flour has 431% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 1001 mg ★ | 358 mg | Potato flour has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.