Potato flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potato flour
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potato flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Potato flour has 45% more |
| Protein | 6.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 83.1 g ★ | 0 g | Potato flour has 0% more |
| Fat | 0.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 5.9 g ★ | 0 g | Potato flour has 0% more |
| Sugar | 3.52 g | 0 g ★ | Potato flour has 0% more |
| Sodium | 55 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Calcium | 65 mg ★ | 26 mg | Potato flour has 150% more |
| Iron | 1.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 335 mg | Potato flour has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.