Potato flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potato flour
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Potato flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 6.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 83.1 g ★ | 66.27 g | Potato flour has 25% more |
| Fat | 0.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 5.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Sugar | 3.52 g | 0 g ★ | Potato flour has 0% more |
| Sodium | 55 mg | 2 mg ★ | Potato flour has 2650% more |
| Calcium | 65 mg ★ | 54 mg | Potato flour has 20% more |
| Iron | 1.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 429 mg | Potato flour has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.