Potato flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato flour
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potato flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Potato flour has 175% more |
| Protein | 6.9 g ★ | 2.69 g | Potato flour has 157% more |
| Carbs | 83.1 g ★ | 28.17 g | Potato flour has 195% more |
| Fat | 0.34 g | 0.28 g ★ | Potato flour has 21% more |
| Fiber | 5.9 g ★ | 0.4 g | Potato flour has 1375% more |
| Sugar | 3.52 g | 0.05 g ★ | Potato flour has 6940% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 65 mg ★ | 10 mg | Potato flour has 550% more |
| Iron | 1.38 mg ★ | 0.2 mg | Potato flour has 590% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 35 mg | Potato flour has 2760% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.