Potato flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potato flour
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potato flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Potato flour has 143% more |
| Protein | 6.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 83.1 g ★ | 0 g | Potato flour has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 5.9 g ★ | 0 g | Potato flour has 0% more |
| Sugar | 3.52 g | 0 g ★ | Potato flour has 0% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 65 mg ★ | 9 mg | Potato flour has 622% more |
| Iron | 1.38 mg ★ | 0.71 mg | Potato flour has 94% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 249 mg | Potato flour has 302% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.