Potato puffs, frozen, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potato puffs, frozen, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 35 kcal ★ | Potato puffs, frozen, oven-heated has 449% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 27.29 g ★ | 7.18 g | Potato puffs, frozen, oven-heated has 280% more |
| Fat | 9.05 g | 0.41 g ★ | Potato puffs, frozen, oven-heated has 2107% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 463 mg | 262 mg ★ | Potato puffs, frozen, oven-heated has 77% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.