Potato puffs, frozen, oven-heated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potato puffs, frozen, oven-heated is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
192kcal
Calories
2.1g
Protein
27.3g
Carbs
9.1g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
0.6%
Magnesium
17%
Phosphorus
84%
Potassium
287%
Sodium
463%
Zinc
0.3%
Copper
0.1%
Manganese
0.1%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potato puffs, frozen, oven-heated

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101 kcal 0.7g protein
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879 kcal 15.3g protein
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7 kcal 0.1g protein
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263 kcal 8.4g protein
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11 kcal 0.3g protein
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22 kcal 0.6g protein
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1714 kcal 34.5g protein
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