Potato puffs, frozen, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potato puffs, frozen, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Potato puffs, frozen, oven-heated has 16% more |
| Protein | 2.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 27.29 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Fat | 9.05 g | 3.57 g ★ | Potato puffs, frozen, oven-heated has 154% more |
| Fiber | 2 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potato puffs, frozen, oven-heated has 0% more |
| Sodium | 463 mg | 74 mg ★ | Potato puffs, frozen, oven-heated has 526% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.58 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg ★ | 256 mg | Potato puffs, frozen, oven-heated has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.