Potato puffs, frozen, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potato puffs, frozen, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Potato puffs, frozen, oven-heated has 34% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 27.29 g ★ | 0.72 g | Potato puffs, frozen, oven-heated has 3690% more |
| Fat | 9.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 2 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 463 mg | 142 mg ★ | Potato puffs, frozen, oven-heated has 226% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg ★ | 138 mg | Potato puffs, frozen, oven-heated has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.