Potato puffs, frozen, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Potato puffs, frozen, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Potato puffs, frozen, oven-heated has 25% more |
| Protein | 2.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 27.29 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Fat | 9.05 g | 5.28 g ★ | Potato puffs, frozen, oven-heated has 71% more |
| Fiber | 2 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potato puffs, frozen, oven-heated has 0% more |
| Sodium | 463 mg | 90 mg ★ | Potato puffs, frozen, oven-heated has 414% more |
| Calcium | 14 mg ★ | 8 mg | Potato puffs, frozen, oven-heated has 75% more |
| Iron | 0.58 mg ★ | 0.45 mg | Potato puffs, frozen, oven-heated has 29% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.