Potato puffs, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potato puffs, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Potato puffs, frozen, unprepared has 11% more |
| Protein | 1.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Carbs | 24.8 g ★ | 8.53 g | Potato puffs, frozen, unprepared has 191% more |
| Fat | 8.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 428 mg | 7 mg ★ | Potato puffs, frozen, unprepared has 6014% more |
| Calcium | 13 mg ★ | 12 mg | Potato puffs, frozen, unprepared has 8% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 6.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.