Potato puffs, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potato puffs, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 89 kcal ★ | Potato puffs, frozen, unprepared has 100% more |
| Protein | 1.93 g ★ | 1.09 g | Potato puffs, frozen, unprepared has 77% more |
| Carbs | 24.8 g ★ | 22.84 g | Potato puffs, frozen, unprepared has 9% more |
| Fat | 8.71 g | 0.33 g ★ | Potato puffs, frozen, unprepared has 2539% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.28 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 428 mg | 1 mg ★ | Potato puffs, frozen, unprepared has 42700% more |
| Calcium | 13 mg ★ | 5 mg | Potato puffs, frozen, unprepared has 160% more |
| Iron | 0.47 mg ★ | 0.26 mg | Potato puffs, frozen, unprepared has 81% more |
| Vitamin C | 6.9 mg | 8.7 mg ★ | Bananas, raw has 21% more |
| Potassium | 247 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.