Potato puffs, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potato puffs, frozen, unprepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Potato puffs, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 1.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 24.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 8.71 g | 6.9 g ★ | Potato puffs, frozen, unprepared has 26% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 0.28 g | 0 g ★ | Potato puffs, frozen, unprepared has 0% more |
| Sodium | 428 mg | 2 mg ★ | Potato puffs, frozen, unprepared has 21300% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.