Potato puffs, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato puffs, frozen, unprepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Potato puffs, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 130 kcal ★ | Potato puffs, frozen, unprepared has 37% more |
| Protein | 1.93 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Carbs | 24.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Fat | 8.71 g | 0.28 g ★ | Potato puffs, frozen, unprepared has 3011% more |
| Fiber | 2.3 g ★ | 0.4 g | Potato puffs, frozen, unprepared has 475% more |
| Sugar | 0.28 g | 0.05 g ★ | Potato puffs, frozen, unprepared has 460% more |
| Sodium | 428 mg | 382 mg ★ | Potato puffs, frozen, unprepared has 12% more |
| Calcium | 13 mg ★ | 10 mg | Potato puffs, frozen, unprepared has 30% more |
| Iron | 0.47 mg ★ | 0.2 mg | Potato puffs, frozen, unprepared has 135% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg ★ | 35 mg | Potato puffs, frozen, unprepared has 606% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.