Potato puffs, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potato puffs, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Potato puffs, frozen, unprepared has 21% more |
| Protein | 1.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 24.8 g ★ | 0 g | Potato puffs, frozen, unprepared has 0% more |
| Fat | 8.71 g | 2.08 g ★ | Potato puffs, frozen, unprepared has 319% more |
| Fiber | 2.3 g ★ | 0 g | Potato puffs, frozen, unprepared has 0% more |
| Sugar | 0.28 g | 0 g ★ | Potato puffs, frozen, unprepared has 0% more |
| Sodium | 428 mg | 99 mg ★ | Potato puffs, frozen, unprepared has 332% more |
| Calcium | 13 mg ★ | 9 mg | Potato puffs, frozen, unprepared has 44% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.